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on January 23, 2019
by Evolutions
How to Glean Inspiration on the Fitness Floor
on January 9, 2019
by Evolutions
25 Inspiring Quotes Fitness Instructors Love
on December 28, 2018
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Time for Reflection: Letting Go
on December 12, 2018
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Time for Reflection: Finding Yourself
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Nurturing Yourself
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Balance Your Life with More Self-Care
on October 24, 2018
by Evolutions
Quickly Calm Yourself with These Grounding Practices
on October 15, 2018
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Grounding Exercises for Improving Consciousness
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