“A good goal is like a strenuous exercise – it makes you stretch.” —Mary Kay Ash
“Life begins at the end of your comfort zone.” —Unknown
“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body .” —Arnold Schwarzenegger
“Do something today that your future self will thank you for.” —Unknown
“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” —Jack LaLanne
“Sweat is fat crying.” —Unknown
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” —Wilhelm von Humboldt
“No matter how slow you go, you are still lapping everybody on the couch.” —Unknown
“You miss 100% of the shots you don’t take.” —Wayne Gretzky
“You’re only one workout away from a good mood.” —Unknown
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan
“Don’t count the days, make the days count.” —Muhammad Ali
“Making excuses burns zero calories per hour.” —Unknown
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” ―Ellen DeGeneres
“If you’re tired of starting over, stop giving up.” —Unknown
“Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.” —Andrew Weil
“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams
“When you feel like quitting, think about why you started.” —Unknown
“All great achievements require time.” —Maya Angelou
“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” ―Amit Ray, Yoga and Vipassana: An Integrated Lifestyle
“The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.” —David Suzuki
“Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.” —Cher
“Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life’s daily frustrations.” —Chuck Norris
