Lauren Damon

Lauren Damon

Personal Training. Group Classes.

Originally from New Jersey, Lauren has called Maryland home since 2007. She graduated in 2005 from Penn State with a B.S. degree in Kinesiology, having a focus on Athletic Training.

Exercise and fitness have always played a role in Lauren’s life, which is why personal training was such a natural fit for her. With personal training she can express both her knowledge and passion for movement and leading a healthy lifestyle. She currently holds certifications in both Personal Training and TRX Instruction. Her training philosophy is to instill confidence in every client, allowing them to recognize and reach their full fitness potential. She understands the importance of exercise and hopes to inspire others by setting a healthy example. She wants to show that exercise doesn’t have to be boring, eating smart isn’t torture, and you don’t have to sacrifice everything you enjoy in hopes of living a healthier lifestyle.

LATEST INSIGHTS

Keep up with the staff and trainers at Evolutions!

Read More >>
resolving conflict gratitude
on March 13, 2019
by Evolutions
Resolving Conflict with Gratitude
tonglen meditation technique
on February 20, 2019
by Evolutions
How to be More Understanding
exercise cure broken heart
on February 6, 2019
by Evolutions
Exercise: the Ultimate Cure for a Broken Heart