Pamela Adams

Pamela Adams

Licensed Nutritionist. Certified Personal Trainer

Pamela Adams, MS, CNS, LDN, has been an A.C.E. certified personal trainer since 2004. Also, in 2016, she earned her Master’s degree in Nutrition and Integrative Health at the Maryland University of Integrative Health. She has completed over 1000-hours of required supervised practice experience to obtain her credentials as a board-certified licensed nutritionist.
Pamela’s mission is helping clients discover how to incorporate healthy habits into their busy lives. She is passionate about motivating people to achieve their highest potential with a whole-person approach. She educates her clients about the importance of incorporating proper nutrition, safe and effective exercises, and stress management techniques that can empower them to take charge of their health and well-being.

Personal Training Philosophy

Pamela has a proven success record of working with clients with different fitness levels. She believes in the importance of a prevention-centered approach to promote health and wellness for each individual. She addresses your unique needs through science-based exercise protocols, but also provides accountability and support to achieve your fitness goals.

Specialties

Functional strength & core training
Rehabilitation & injury prevention
Cancer survivor exercise programs
Prenatal & postnatal fitness
TRX suspension training

Nutrition Philosophy

Pamela believes each person’s nutritional needs are as unique as their personalities, so she provides individualized care. Based on a functional nutrition perspective, Pamela’s philosophy focuses on the whole person identifying the root cause of each person’s health condition, biochemical individuality, genetics, and lifestyle factors to help determine the best path to promote balance and vitality. Pamela works with you to design a personalized nutrition and integrative health plan so you are empowered to take control of your health.

Specialties

Weight management
Digestive wellness
Food sensitivities
Women’s health & wellness

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