Evolutions is turning 20 this fall and we're celebrating with Wellness Fest!
Members and guests are invited to join us for FREE:
Enjoy 20 minute sessions throughout the morning on all topics related to a healthy mind, body, and soul: physician lectures and screenings, massage and stretch sessions, class and workshop demonstrations, and more! Stop in for a quick session or stay all morning! EVERYONE who stops in will be entered into our raffle for the chance to win one of 20 prizes (totaling over $2,000+). Prizes include but are not limited to a $250 Evolutions Gift Card, Two Month All Access Membership, 10 Class Card, 1 Hour Massage… and the list goes on!
Schedule your FREE 20 minute massage or 30 minute fascial stretch here.
Schedule your FREE 15 minute injury screening with FX Physical Therapy here.
Schedule your FREE 30 minute session with The Center for Integrated Manual Therapies (CIMT) here.
Register now (for FREE) for all other programming by clicking the session(s) of interest below.
Prefer to just pop in and workout? Of course! Guests are encouraged to secure their FREE Friends & Family Day Pass ahead of time here.
TIME | YOGA STUDIO | LARGE CLASSROOMS | TRX AREA | BARRE STUDIO | OUTDOOR TENT | CYCLE STUDIO |
---|---|---|---|---|---|---|
9:00 am | Limber Up for Life! Joan | Want to Perform at Your Peak? Start with Your Feet! Pam | Return to Life Anmarie | Spin for Strength Michelle | Can You Really Boost Your Immune System? Michael | |
9:30 am | Happy Hips Kelly | Glute Academy Cheri + Eric | Straight from Shoulders Nathalie | FX PT Low Back Pain Dr. Felice | ||
10:00 am | Wall Yoga for Strength Pam | Ring the Bell Jarret | Energize Your Lifts Amy | Self Defense Eric | CIMT What is Manual Therapy? Karen | |
10:30 am | Home Run Arms Cheri | Plank You Todd | FX PT Rotator Cuff & Shoulder Dr. Felice | |||
11:00 am | Yoga Flow for Energy Jen | Sports Performance Middle School Eric | TRX Mission Readiness Pam | Mercy Know Your Knees + Q&A Dr. Slabaugh, Orthopedics | ||
11:30 am | Yoga for Kids! Ages 5 - 10 Jen | Ring the Bell Jarret | Energize Your Lifts Amy | Weight Bearing for Women with Low Bone Density Pam |
“Inviting those on a purposeful journey to wellness and vitality.”
Monday – Friday: 5:30 am – 8:30 pm
Saturday – Sunday: 7:00 am – 3:00 pm
1834 George Avenue
Annapolis, MD 21401
Tel: (410) 224-7220
info@evolutionsannapolis.com