Nutrition Consulting

Nutrition Consulting at Evolutions is a personalized, results-oriented approach to help you reach a new level of health and well-being

The relationship between nutrition and good health is unquestionable. However, there is no particular diet that is right for everyone. We are each biochemically and metabolically unique. This is why consulting with a qualified professional who can design a program to fit your specific needs and goals is crucial to attaining the results you have always wanted.

Evolve Nutrition programs are administered by  Michael Sallustio and Thomas Strong. You can read their full bios on our team page.

Here are just some of the goals that Nutrition Consulting at Evolutions can help you achieve:

  • Weight loss and weight management
  • Increased energy
  • Improved level of fitness
  • Improved performance for a specific sport or activity
  • Decreased stress
  • Improved feeling of well-being

Programs

Back on Track (6 Weeks) $245

This is for people who have a general idea of what a healthy diet is for them, but either need some fine tuning or guidance in getting their habits back on track. Like all of our services, this program is individualized and is appropriate for any health goal from weight management to fatigue issues to disease prevention.

Program Includes:

  • Dietary and Health Assessment with Personalized Recommendations (60-75 minutes)
  • Two 30-minute follow-up consultations.
  • Unlimited email support between consultations with guaranteed responses within 24 hours
  • Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
  • Menu ideas, meal plans and shopping lists
  • Access to online discussion and support groups

Optimum Health (12 Weeks) $450

This is for people who a need a complete lifestyle change and want to achieve a level of optimum health, which means attaining and maintaining idea body weight, energy, and overall health and wellness.

Program Includes:

  • Dietary and Health Assessment with Personalized Recommendations (60-75 minutes)
  • Four 30-minute follow-up consultations.
  • Unlimited email support between consultations with guaranteed responses within 24 hours
  • Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
  • Menu ideas, meal plans and shopping lists
  • Access to online discussion and support groups
  • Personalized Grocery Tour to support implementation of your new nutritional plan and shop with more confidence and efficiency
  • Kitchen Raid to help you identify the good, the bad, and the ugly in your refrigerator and pantry

Transformation 360 – Weight and Health Management Program $495

(formerly Ultra Lite)

This is a holistic, nutrition-oriented, weight management program for people who need more structure and accountability. I call this the “crash course approach” to weight management and optimum health because it is designed to help you lose weight quickly, yet safely. And like all of our nutritional programs, T-360 teaches you how to keep the weight off once you’ve lost it.  The initial weight-loss phase is 5 weeks.

Keep in mind you can and will lose weight on any of these programs.  The T-360 program is just much more structured and is less ideal if you travel a lot.

T-360 Maintenance Phase (4 weeks)                $395

Kitchen Raid $90

If you are truly committed to fully implementing your nutritional program, Michael can support you in that process by coming into your home and helping you “detox” your kitchen. He will identify the good, the bad, and the ugly in your refrigerator and pantry and get you started with a clean slate and on your way to a healthier lifestyle.

Grocery Tours

Personal Shopper Tour $120
Michael will accompany you to your local grocery store to help you implement the nutritional changes you have undertaken. Learn how to streamline your shopping list, identify healthier foods, read labels, get healthy snack ideas, and even get food preparation ideas. Come away with more confidence the next time you go shopping!

Small Group Tour $35/pp
Tired of making the wrong choices at the grocery store or just spending way too much time trying to make the right ones? Join Michael for a fun and informative trip to the grocery store and learn how to identify healthier foods, read labels, get healthy snack ideas, and even get food preparation ideas. Come away with more confidence the next time you go shopping! Tours are held the first Monday of each month at 1:00-2:15pm and 7:00-8:15pm. Minimum of four (4) and maximum of six (6) participants per tour. Reservations required.

A La Carte Fees

Dietary Assessment with Personalized Recommendations $175
60-Minute Follow-up Consultation $90
30-Minute Follow-up Consultation $75

“The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.”
- Thich Nhat Hanh

 

WORKSHOPS & EVENTS
Wall Yoga Workshop
with Pam Blum

Sat Jun 25
11:00am - 12:15pm

Register Here
Pop-Up! POUND Cardio Jam Session
with Nathalie King

Tues Jul 5
5:30 pm - 6:30 pm

Sign Up Here