Workout with TRX Classes at Evolutions

TRX classes are for everyone, whether you’re beginning a fitness journey or pushing towards your maximum strength. The TRX Suspension Trainer makes your body your machine! It is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to increase or decrease the challenge.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels

By utilizing your bodyweight and multi-joint, multi planar movements, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

Why to Consider TRX Classes in your Workout Routine

TRX classes at Evolutions AnnapolisSuspension Training is a functional method of training that brings versatility to your workout routine.  Classes are designed to increase strength, balance, flexibility, coordination and maximize core function.

People of all fitness levels now train on the TRX: from everyday people who just want to feel and look their best to some of the world’s most elite athletes. Evolutions’ TRX trainers have wide experience with all levels of TRX training. Our approach to training is based on seven basic movements: push, pull, plank, rotate, hing, lunge and squat.

We strongly recommend a one time private session or attending our TRX clinic before participating in classes to learn the foundations of suspension training.  Sign up in advance.

WORKSHOPS & EVENTS
Weight Training for Women with Low Bone Density
with Pam Blum

Thursdays July 8 - 22
noon - 1:15pm

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Fasting 101 Workshop - RECORDED
with Michael Sallustio

Access to the recording
through July

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For Great Tips on Nutrition & Exercise
Check Out Our Blog >

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