Workout with TRX Classes at Evolutions

TRX classes are for everyone, whether you’re beginning a fitness journey or pushing towards your maximum strength. The TRX Suspension Trainer makes your body your machine! It is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to increase or decrease the challenge.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels

By utilizing your bodyweight and multi-joint, multi planar movements, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

Why to Consider TRX Classes in your Workout Routine

TRX classes at Evolutions AnnapolisSuspension Training is a functional method of training that brings versatility to your workout routine.  Classes are designed to increase strength, balance, flexibility, coordination and maximize core function.

People of all fitness levels now train on the TRX: from everyday people who just want to feel and look their best to some of the world’s most elite athletes. Evolutions’ TRX trainers have wide experience with all levels of TRX training. Our approach to training is based on seven basic movements: push, pull, plank, rotate, hing, lunge and squat.

We strongly recommend a one time private session or attending our TRX clinic before participating in classes to learn the foundations of suspension training.  Sign up in advance.

Take your TRX Suspension Training to the next level with CrossCore!

The signature movement in CrossCore is rotation and CrossCore is often referred to as Rotational Bodyweight Training™ (RBT™).   RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user’s balance and core in an entirely new way. This challenging and effective workout combines bodyweight with rotational and anti-rotational moves to give you a workout experience like never before.  Prior TRX experience is highly recommended before attending CrossCore.

The CrossCore Training System:

  • Delivers an effective total-body workout utilizing your own bodyweight
  • Helps build a stronger and deeper connection to your core
  • Increases muscular strength and endurance
  • Recruits stabilizing muscles that will develop greater strength and balance
  • Primes the nervous system which enhances muscle recruitment and brain function
  • Benefits people of all fitness levels

Try out a class and see for yourself!

WORKSHOPS & EVENTS
CrossCore Rotational Bodyweight Training
Suspension Training PLUS!

Monday, Tuesday and Friday
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Newbie Yoga
with Pam Blum

Saturday October 13
11:30am - 1:30pm

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