Yoga Studio At Evolutions
Rooted in mindfulness, kindness and connection.
Our yoga studio classes are based in wholeness, with sequences and class themes that provide opportunities to cultivate a strong, supple body as well as a calm, focused mind and a sense of peace and purpose. To that end, we strive to deliver practices that are both a work-out and a work-in; practices that challenge your body and your mind as we build energy, observe without judgement and evolve to greater degrees of aliveness.
The majority of our teachers are highly experienced at the 500+ hour level. They have specialty training and advanced degrees, including mental health, yoga therapy, yogic philosophy, advanced postures, yoga nidra, iRest and more.
Choose the Yoga Style that Suits You
All classic yoga styles promote strength, lightness and relaxation. There are many approaches and styles of yoga. To get the most benefit out of yoga, pursue a yoga style and a teacher that suits you at this particular time in your life. For example, if you’re currently doing lots of strength training your best choice is likely a yoga style that focuses more on flexibility and ease. Those with injuries or chronic medical conditions such as arthritis may benefit most from one-to-one sessions to focus on alignment and unique needs. As such, if you’re drawn to experience the spiritual side, there are yogic paths like jivamukti or kundalini that emphasize more spirituality. For those who are generally healthy, vinyasa, which is a more rigorous style of yoga is typically a good choice for overall well being.
Yoga classes are available through the All-Access Membership or by purchasing a class card.