Pilates Program at Evolutions

Pilates is a body conditioning method that works differently than other fitness techniques. The Pilates program at Evolutions is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable.

pilates program at Evolutions AnnapolisTargeting deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates reshapes your body, which will become toned, leaner, and longer.

Pilates will also improve your posture, achieving a perfect balance between strength and flexibility. It is also a great way to relieve unwanted stress and tension. Pilates uses precise, controlled, and flowing movements which provide long-term results.

Interested in Pilates Teacher Training? Our program offers opportunities to become a Power Pilates certified teacher. Click here to learn more.

Our Pilates Program

First of all, we believe in a classical-systematic-integrative approach to Pilates training. Clients follow a system of exercises using various apparatus such as a mat, reformer, chair, Cadillac, barrels, magic circles, and ped-o-pul.

By teaching in this manner, clients find the connection to their core. Finding this connection completely changes their bodies and rids them of their chronic weaknesses. A systematic approach facilitates instruction and makes progress easier for the client.

Pilates Classes at Evolutions

  • Beginner Mat Focus and Beginner Mat
  • Intermediate and Advanced Mat
  • Pilates Group Equipment
  • Tower
  • Private Pilates Session
  • Duet or Semi-Private Pilates Session

What People are Saying about the Pilates Program at Evolutions

“Evolutions especially excels with the Pilates (Power) trainers and equipment. There are many certified trainers and open and reserved classes available throughout the week. One class of particular, Pilates Total Fitness is a great integration of pilates and strength training. Above all, Kelly D can really kick up the hour!”

— Rob B., Annapolis, MD

WORKSHOPS & EVENTS
Illuminating Yoga with the Wisdom of the Bhagavad Gita
with Yoganand Michael Carroll

Friday - Sunday
Sept. 21, 22 & 23

Read More
Special Video Cycle Classes!
with Mark Sweeney

Sat, Aug 11, 18 & 25
8 am - 8:50 am

Sign Up Now
For Great Tips on Nutrition & Exercise
Check Out Our Blog >

Let's Get Started!

Click Here for a Class Card

LATEST INSIGHTS

Keep up with the staff and trainers at Evolutions!

Read More >>
feel present moment
on August 14, 2018
by Evolutions
Turn the Present Moment into Your Friend
breaking-free-pain-body
on August 6, 2018
by Evolutions
Shrink Your Pain Body to Enjoy the Present
emotional baggage
on July 31, 2018
by Evolutions
5 Ways to Tell It’s Your Emotional Baggage Talking, Not You