Pilates is a body conditioning method that works differently than other fitness techniques. The Pilates program at Evolutions is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable.
Targeting deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates reshapes your body, which will become toned, leaner, and longer.
Pilates will also improve your posture, achieving a perfect balance between strength and flexibility. It is also a great way to relieve unwanted stress and tension. Pilates uses precise, controlled, and flowing movements which provide long-term results.
Interested in Pilates Teacher Training? Our program offers opportunities to become a Power Pilates certified teacher. Click here to learn more.
Our Pilates Program
First of all, we believe in a classical-systematic-integrative approach to Pilates training. Clients follow a system of exercises using various apparatus such as a mat, reformer, chair, Cadillac, barrels, magic circles, and ped-o-pul.
By teaching in this manner, clients find the connection to their core. Finding this connection completely changes their bodies and rids them of their chronic weaknesses. A systematic approach facilitates instruction and makes progress easier for the client.
Pilates Classes at Evolutions
Beginner Mat Focus and Beginner Mat
Intermediate and Advanced Mat
Pilates Group Equipment
Private Pilates Session
Duet or Semi-Private Pilates Session
What People are Saying about the Pilates Program at Evolutions
“Evolutions especially excels with the Pilates (Power) trainers and equipment. There are many certified trainers and open and reserved classes available throughout the week. One class of particular, Pilates Total Fitness is a great integration of pilates and strength training. Above all, Kelly D can really kick up the hour!”
— Rob B., Annapolis, MD
WORKSHOPS & EVENTS
FAB: Fasting, Asana and Breath Immersion
with Pam Blum
Nov 16 - 20
Virtual Daily Sunrise Yoga
and Fasting or Timed Feedings