We are delighted to have been Annapolis’ first Barre Studio and we’ve continued to increase our skill level year after year. Our Barre classes are extremely popular.
Barre classes at Evolutions are results driven. This high energy, no impact workout is designed to strengthen and stretch every muscle group in the body using a ballet barre and your own body weight. Evolutions Barre formula consists of a total body workout including generous stretching in 55 minutes. With consistency, you will tone your muscles and a create a lean and limber body.
Part precision, part flow, this powerful workout requires concentration and control as each movement is performed at tempo, while keeping the core engaged.
First, there is a warm up and a light hand weight series. Then the class moves to the barre for seat and thigh work, before wrapping up with abdominal/core strengthening exercises. Each section of strengthening exercises is followed by a deep stretch to create a long, lean look and increased range of motion.
Barre Classes at Evolutions
Barre classes at Evolutions are results driven. They are extremely popular. Due to the limited number of spaces available, classes fill up quickly. Please arrive early to set up your space. Advanced registration is recommended.
Get a class card today!
What People Are Saying…
“I have not found an exercise class I enjoy as much as barre. Every time I leave, I know that I have gotten a good workout, and I can’t wait to come back! It targets different muscle groups and is extremely challenging, but the instructors maintain a very welcoming atmosphere so that everyone gets the best workout for them; beginner to advanced. I love that barre challenges me each class, not to compete with others, but to better myself.”
– Jeanne M.
“Besides making me stronger, more toned and improving my balance, it’s a great complement to my Pilates workouts. Plus, I’ve dropped a jeans size.”
– Mary D.
WORKSHOPS & EVENTS
Understanding the Koshas through the Practice of Yoga Nidra