Annapolis’ original Bikini Body Boot Camp is back and has everyone talking!
Offered exclusively at Evolutions, BBBC is a limited series boot camp offered four times annually. Designed and led by Nathalie King and Kelly Doub, BBBC is meant to jumpstart your fitness routine. Lose body fat (and inches) within weeks by:
Alternating days of cardio sculpting and barre six days a week (for duration of session)
Adding Interval and HIIT Cardio to your daily routine
Following a strict nutritional plan (recipes provided)
You’ll benefit from:
Weight, body fat, and inches lost
A happier, healthier life… and so much more!
BBBC is offered four times annually.
We offer 2-week sessions in January, September, and November. Cost is $225 for members and $250 for non-members.
We offer one 3-week session in May to kickstart your summer body. Cost is $325 for members and $350 for non-members.
Times: 6:00am and 12:00pm
All sessions meet SIX days per week unless otherwise stated.
Advance registration is required for BBBC. Space is limited to 14 participants per class; we do NOT accept drop ins. Interest in this program is very strong. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your spot. We now offer Live Virtual classes as well.
WORKSHOPS & EVENTS
Understanding the Koshas through the Practice of Yoga Nidra