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brie is delicious but makes you feel uncomfortable

on May 1, 2018
by Erin Horst

A Love Hate Relationship with Brie

Fascial Stretching focuses on breathing between movements

on April 17, 2018
by Carrie Schwerdtfeger

Fascial Stretching vs. Static Stretching

Piriformis Syndrome in the lower back

on March 18, 2018
by Dr. John Michie

Piriformis Syndrome – A Real Pain in the Butt!!

Vinyasa Yin Yoga at Evolutions Annapolis

on February 1, 2018
by Pam Blum

Vinyasa Yin Yoga: A powerful pairing and how it helps you!

Healthy Lifestyle Change planning process

on January 20, 2018
by Erin Horst

Six Essential Steps to Making a Healthy Lifestyle Change

on December 8, 2017
by Pam Blum

Tips for Your Next Cycle Class

on October 18, 2017
by Dr. John Michie

Myofascial Pain and Trigger Points!

What is FST, and Why Self Stretching May Not be As Effective

on May 26, 2017
by Carrie Schwerdtfeger

What is FST, and Why Self Stretching May Not be As Effective